Connecting With The Souls From The Mountains

The session took place in the embrace of the Dhauladhar mountain range or the White Range. It was an unparalleled experience that brought Awareness and Compassion to every mind that was a part of the sessions.  The session was conducted to bring Awareness to the aspect of fear of judgement that is often harboured at […]

A Mindful Day for Mothers

What is the first thought that comes to your mind before even leaving the bed? If you’re a parent, it’s centered on the whole day of your child. Getting him ready for school, making breakfast, packing lunch, ensuring he boards the bus on time and you’re on a spiral already. Once you put your plans […]

Helping children to deal with the lack of socialization

The COVID 19 pandemic has had various repercussions. Other than the physical impact, the effect on the emotional well-being of children has been huge. One big change has been the lack of opportunities to socialize. Let’s reconnect to identify the problem, the impact this has had, the strategies that can be used to negate the […]